Rep Scheme for Push Press is:
First Set- 5 reps
Second Set- 4 reps
Third Set- 3 reps
Fourth Set- 2 reps
Fifth Set- 1 rep
* Increase load each set
** Record heaviest 1 rep push press.
*** Rx is doing all legless rope climbs and push press.
Intent is a upper body push and pull strength day. Build to make loads on the push press and work on doing the 2 legless rope climbs as quickly as possible.
If legless rope climb is too easy, start seated on the floor and keep legs in an L position.
If legless rope climbs are too hard, use your legs.