What the heck is with the new space??
Read more here….
Workout of the Day
CrossFit Open 17.4
Complete as many rounds and reps as possible in
13 minutes of:
55 wall-ball shots 55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target