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Workout of the Day

 

For Time
200 DU
20 OHS 75/55lbs
35 Front Squats 75/55lbs
50 Back Squats 75/55lbs
200 DU

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6 Week Macro Challenge Starts June 5th! Must register by May 26th!! Only 4 days left to register.
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Workout of the Day

Strength
Every 2 minutes for 4 Rounds
3 Pause Back Squats (3 second pause in the bottom)

Conditioning
Regional Event 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

 

 

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6 Week Macro Challenge Starts June 5th! Must register by May 26th!!
Details here

 

Workout of the Day

For Time
25/20 AA Cals
50 HSPU
75 Wall Balls 20/14lbs
100 Double Unders
75 C2B Pull Ups
50 Box Jump Overs 24/20″
25/20 AA Cals

Yep, believe it! A long chipper today with varying degrees of complexity. The coaches will go over a suggested time line for you from the start of the workout. That way you can keep yourself moving through this long chipper today.

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6 Week Macro Challenge Starts June 5th! Must register by May 26th!!
Details here

 

Workout of the Day

4 Rounds
5 Muscle Ups
10 Deadlifts 245/165lbs
15 Burpees

Intent is a workout with a heavier load on the deadlift and a skilled gymnastic movement. The deadlift should be able to be done unbroken the first or second round. If you can’t do 5 unbroken muscle ups, scale the number down today.

We will also be doing some gymnastics pulling development during the warm up today, so don’t miss out!

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6 Week Macro Challenge Starts June 5th! Must register by May 26th!!
Details here

 

Workout of the Day

Teams of 3
Row or Bike for 40 mins for max calories.

*Do 20-25 sit ups with legs in “butterfly” stretch position each time you are resting. Do not do more than 150 total sit ups throughout the workout today.