Leave a Comment

Happy Birthday Lins!

Lindsey’s Birthday Workout of the Day

33 Rounds
1 Snatch 165/105lbs
1 Pistol, on each leg
1 Bar Muscle Up

Leave a Comment

Have you registered for The Open yet? Do so here

Workout of the Day

With a partner

For Time
42 Deadlifts 315/205lbs
40 Thrusters 165/115lbs
18 Power Snatch 135/95lbs

Intent is a heavy conditioning workout!

Leave a Comment

Workout of the Day

Every 3 minutes for 7 rounds
3 Front Squats + 1 Split Jerk

Build to heavy and max sets.

Leave a Comment

Workout of the Day

Row Option
500m Row
Rest 3-5 mins
1000m Row
Rest 3-5 mins
2000m Row

Air Assault Bike Option
0.8 Mile
Rest 3-5 mins
1.6 Mile
Rest 3-5 mins
2.8 Mile

Leave a Comment

Workout of the Day

50 Alternating Dumbbell Snatches 50/35lbs
40 HSPU
30 Kettlebell Swings 32/24kg
40 HRPU
500m Run

Cash Out
35 Russian Twists 25lbs (l/r = 1)
35 Hip Extension