Today is Day 1 for the I am CrossFit Challenge. If for any reason you haven’t signed up yet, you still can! We will do Day 1 a “Grace day” for those that were on the fence, but you must sign up today, and that’s final. Click here for details
Workout of the Day
“I Am CrossFit Benchmarks”
20 minutes to establish a 1RM in 1 of the following lifts (your choice)
AMRAP in 15 minutes
10 Front Squats 115/75lbs
15 Ball Slams 40/30lbs
*Can’t make it to do the benchmark today? We have open gym Saturday in which you can make it up then.