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CrossFit Eminence
CrossFit Eminence
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Corp Wellness
    • Personal Training
    • Get Started
    • No Sweat Intro
    • Membership Pricing
    • Crossfitters
    • Boot Camp
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    • Barbell Club
    • Nutrition Coaching
  • Community
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303-955-1847
864 E. 78th Ave - Thornton, CO 80229

WOD

12
Oct

Friday 10.13.17

gym admin Leave a Comment

Happy Friday the 13th!! Who is doing something fun, besides this workout, today??

Workout of the Day

Part 1:
Every 2 minutes for 5 sets
1 Power Snatch + 1 Squat Snatch + 1 OHS
*You can drop the bar between the power snatch and the full snatch if needed.

Part 2:
3 Rounds
2 Minutes-
8 Squat Snatches 135/95lbs
with the remaining time in the 2 minute interval complete max reps of Double Unders
2 minute rest.
*Score is total double unders

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CrossFit Eminence

303-955-1847

864 E. 78th Ave
Thornton, CO 80229
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