Happy Friday the 13th!! Who is doing something fun, besides this workout, today??
Workout of the Day
Every 2 minutes for 5 sets
1 Power Snatch + 1 Squat Snatch + 1 OHS
*You can drop the bar between the power snatch and the full snatch if needed.
8 Squat Snatches 135/95lbs
with the remaining time in the 2 minute interval complete max reps of Double Unders
2 minute rest.
*Score is total double unders