1. If you ordered a CFE Open Shirt they are in, please find your shirt with your name on a sticky note.
2. There is a Colorado Weightlifting League (CWL) match up at CFE this Saturday at 12:30 following open gym. CFE lifters Todd, Cadei, Brooke, and Coach Andy are taking on CrossFit MOB.
3. The Atlas Blarney Stone CrossFit Competition is this Saturday held at:
Per Ignem CrossFit
2221 Champa St.
Denver, Colorado 80205
Emily W, Allie, Grodz, and Kris are competing at 1:30, 3:30, and 4:45
WORKOUT OF THE DAY
AMRAP in 15 minutes:
10 Deadlifts 225/155lbs
15 Row or Bike Cals
50 Double Unders
Every 8 minutes for 3 rounds
40/30 AA Cals
30 Front Squats
Suggested Front Squat Weight is 75/55lbs
Try to finish each round around 6 minutes so you have time to rest.
Record your time for each round.