Coming Summer 2017
What is Lil Beasts about?
Lil Beasts classes are for ages 5-12. We include programming from CrossFit Kids, Lil Beasts, and The Brand X Method. Our Lil Beasts classes are specifically designed for children and teenagers. We continue to stay abreast of and incorporate the latest research and methodologies to craft the most effective youth program in the world.While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.
How can CrossFit Kids benefit my child?
CrossFit Kids enhances a child’s motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child or teen’s involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
In addition to increasing a child’s or teen’s fitness and athleticism, CrossFit Kids:
– Instills a lifelong definition of health and positive body image
– Reverses prevalent health issues such as obesity
– Protects against injury
– Creates a community of like-minded individuals for support and self-confidence
– Hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting
CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives. Your children need to jump, run, throw, push and pull in order to live healthier, more able-bodied lives, and that is exactly what we do in a CrossFit Kids class.
Our 30 min-1 hour classes consist of a warm-up, skills session to learn new movements, a WOD.