Welcome to CrossFit Eminence Nutrition Coaching Program!
Our Nutrition Coaching Program at CrossFit Eminence, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.
Why CrossFit Eminence Nutrition Coaching?
1. Proven Record of Success.
2. The Nutrition Coaching Program is run by Lindsey Marcelli, owner of CrossFit Eminence, and Deidre Helton, owner of Always Growing. Both have background in nutrition counseling.
Simple Macro Programming – $35 Purchase here
For individuals who have a basic understanding to eat according to their macronutrient guidelines. We will sit down for a 20min consultation and create macronutrient recommendations for you to follow that are specific to your individual goals. These numbers are not cookie-cutter but rather are established based upon your current weight and body-fat levels, your activity level, your daily activity outside of the gym, and other lifestyle factors
Starter Nutrition Package – $79 Purchase here
Think of this as ‘Nutrition 101′ – it is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This package is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. If desired, we can also recommend macronutrient numbers for you to follow and give a “how to use” tutorial of MyFitnessPal. This package will also include an easy-to-understand infographic of what to eat depending on your personal goals and a week of sample meal plans.
*Includes: a 60 minute consultation, printed information packet, one week of sample meal plans.
Customized Nutrition Package – $199 Purchase here
4 Week Program
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain, or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
*Includes: (60) minute initial consultation, body fat calculation, printed information packet, four weeks of sample meal plans and grocery list, body measurement evaluation, goal setting, individualized nutrition plan, SFH samples, food log review and professional feedback during the 4 week program, follow up (30) minute end of program consultation, including body fat and measurements.
Deluxe Customized Nutrition Package – $399 Purchase here
6 Week Program
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
*Includes: (60) minute initial consultation, body fat calculation, printed information packet, four weeks of sample meal plans and grocery list, goal setting, SFH samples, Individualized Nutrition Plan, Food log review and professional feedback during the 6 week program, follow up (30) minute end of program consultation, 15 minute one on one consultation each week of the program for continued support.
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