Private Personal Training
Our Personal Training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re new to CrossFit or an experienced athlete looking to break through a stubborn plateau.
Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 30 – 60 minutes.
What’s Included In a Personal Training Program?
- Private personal training sessions ranging from 1-4 days per week
- Custom training program tailored to your needs and ability
- Body composition analysis and nutritional counseling
- Customized warmups, cardiovascular workouts, and supplemental workouts (for travel or off-site workouts)
- Telephone and email coaching support
GROUP PERSONAL TRAINING
CrossFit Eminence is now offering group personal training. If you are interested in participating in group personal training with a spouse, friends, or others, please fill out the form below and we will get in touch!