1. If you ordered a CFE Open Shirt they are in, please find your shirt with your name on a sticky note.
2. There is a Colorado Weightlifting League (CWL) match up at CFE this Saturday at 12:30 following open gym. CFE lifters Todd, Cadei, Brooke, and Coach Andy are taking on CrossFit MOB.
3. The Atlas Blarney Stone CrossFit Competition is this Saturday held at:
Per Ignem CrossFit
2221 Champa St.
Denver, Colorado 80205
Emily W, Allie, Grodz, and Kris are competing at 1:30, 3:30, and 4:45
WORKOUT OF THE DAY
– with Coach Lins 🙂