Gym will be closed today and Sunday for the CrossFit Competitors Course!
9am we will be meeting at the Adams County Platte River Trail head. The trail head is about 5 minutes East of the gym if you follow E 78th turning into Steele St just past York Street. There is a parking lot just around the first corner, can’t miss it.
Bring bikes, kids, family, friends, weight vest, etc.
Don’t feel like running? Take a nice walk at a casual pace, no music or anything, just relax outside.
Please bring sunscreen, water, hats, etc… Take care of yourself!