Workout of the Day
“ThrowBack GGRx 2015 Event”
EMOM for 10 minutes
7 Partner Deadlifts 365/285lbs
With remaining time, pull ups….
Your team will stop when you hit 100 pulls ups or the 10 minute cap.
Split up pull ups however you wish.
For every rep short, add 1 second to the 10 minute cap.