WELCOME TO THE
CrossFit Eminence
BLOG
Fitness and Nutrition Working Together
Rebecca and has been a wonderful, dedicated member of the CrossFit Eminence community for years! She is a consistent face in the gym, and we
Utilizing Weight Gain to Improve Body Composition
Purposefully gaining weight seems easy but is actually quite a challenge! The first thing that one might think when trying to gain weight, is that
Vicente: Making a Lifestyle Change
Vicente is incredibly fun to watch during classes at CrossFit Eminence – he is so quick on his feet! And as he continued through our
Josh is Crushing ALL his Goals!
Josh is a regular member of our Eminence Barbell Club Powerlifting/Strength class. He was making incredible gains with his lifts in class but decided to
Life Changing Experience: Eddie Crushes his Goal
Eddie was a joy to work with during the CrossFit Eminence Nutrition Program! He had previously lost 60 pounds over 2 years on his own.
July is “Hero Month” at CrossFit Eminence!
What is “Hero Month?” July is Hero Month at CrossFit Eminence. It’s a month where we pause our CrossFit programming in order to remember those
The Importance of Nutrition: Luis Loses 16 Pounds
Luis is a happy and positive influence on the community at CrossFit Eminence. We love seeing the work that he puts into CrossFit class every
How to Fuel Your Body: Ryan Dials in His Nutrition
Ryan is a consistent member of CrossFit Eminence, and he has been joining CrossFit classes 4-5 days a week! With his exercise routine in place,
Lifestyle Change: Maygen’s Summer Shred!
We love Maygen’s energy and determination at CrossFit Eminence!! And with her gymnastics background and work that she has put in with strength over the
Healthy Transformation: Maria’s Nutrition Journey
Maria and her family have been awesome, supportive members of our gym in Thornton, Colorado! They have been a wonderful part of our community. Maria’s
Brand New Look: Phil’s Weight Loss Journey
Participating in the nutrition challenge at CrossFit Eminence wasn’t without challenges for Phil. He was dealing with a shoulder injury that was sustained outside of
Losing Weight on a Vegetarian Diet: Dani’s Story
During our 2022 Fall Shred Nutrition Program, Dani had a few extra challenges to work with. Losing weight on a vegetarian diet can be tough
Body Transformation: Maritza’s Nutrition Results!
Maritza came to CrossFit Eminence in May of 2021 and has been working incredibly hard in the gym! She averages almost 8 classes a week
CrossFit Goals: Meet Coach Chelsea!
Chelsea came to CrossFit Eminence in 2021, and immediately blew us away with her fitness knowledge and mad skills! We quickly found out that she
Programming Focus Weekly Notes – 6/6/2022
Gym Programming Focus for CrossFit, Olympic Weightlifting, Powerlifting, and Eminence Fit We have a lot going on in the next few months! In addition, we
Core Values: Our Guiding Principles
“We look at fitness as a lifelong journey.” At CrossFit Eminence, our mission is to transform the way we approach exercise. We are committed to
Teen Summer Fitness – Sign-up Now!
Anticipating summer boredom? Join CrossFit Eminence’s Teen Summer Fitness Program and get FIT this summer with unlimited classes! Calling all Teenagers!! Come join our Teen
Programming Focus Weekly Notes – 5/15/2022
Gym Programming Focus for CrossFit, Olympic Weightlifting, Powerlifting, and Eminence Fit Our gym does program with a purpose – Eminence is big on managing overall
CrossFit Coach: Meet Amanda!
CrossFit Eminence is proud to introduce Coach Amanda and her CrossFit Journey Amanda came to CrossFit Eminence in 2019, and as soon as she stepped
CrossFit Competition: Friday GIVEAWAY!
Follow Rad Fit Fest – the most bodacious Thornton CrossFit Competition on Instagram and enter to win a FREE entry! Get ready for the newest
The Raddest CrossFit Competition in Thornton
Sign up today for the Raddest 80’s themed CrossFit Competition in Thornton Colorado.
Programming Focus Weekly Notes – 5/8/2022
Gym Programming Focus for CrossFit, Olympic Weightlifting, Powerlifting, and Eminence Fit The best gyms will always provide a thoughtful programming focus, to optimize your workouts
Is it Normal to be Sore After a CrossFit Workout?
If you are sore after a CrossFit workout, you could be experiencing DOMS. Why am I so sore after CrossFit? Are you sore from your
Gym Programming Weekly Notes – 5/2/2022
Gym Programming Updates for CrossFit, Olympic Weightlifting, Powerlifting, and Eminence Fit The best gyms will always provide thoughtful gym programming, to optimize your workouts and
Best CrossFit Community: The Importance of Finding the Right Community-Based Fitness Center For You
CrossFit communities are not one and the same – every gym is independently owned and has its own unique vibe. It’s important to find the
