Luis is a happy and positive influence on the community at CrossFit Eminence. We love seeing the work that he puts into CrossFit class every afternoon. But Luis wanted to take things to the next level and joined our 12-week Nutrition Program. During the challenge, he had many opportunities to not stick to the plan. …
The Importance of Nutrition: Luis Loses 16 Pounds Read More »
Ryan is a consistent member of CrossFit Eminence, and he has been joining CrossFit classes 4-5 days a week! With his exercise routine in place, it was time to start dialing in his nutrition. Nutrition for many, means concentrating on what kind of foods to eat. But most of us have a general idea of …
How to Fuel Your Body: Ryan Dials in His Nutrition Read More »
We love Maygen’s energy and determination at CrossFit Eminence!! And with her gymnastics background and work that she has put in with strength over the years with us, she has been making incredible strides towards her fitness goals. Maygen was very enthusiastic when she signed up for our 2022 Summer Shred Nutrition Challenge, and throughout …
Maria and her family have been awesome, supportive members of our gym in Thornton, Colorado! They have been a wonderful part of our community. Maria’s husband also did a previous nutrition challenge at CrossFit Eminence and had incredible results as well. Now it was Maria’s turn! Her healthy transformation included lots of lean protein, healthy …
Healthy Transformation: Maria’s Nutrition Journey Read More »
Participating in the nutrition challenge at CrossFit Eminence wasn’t without challenges for Phil. He was dealing with a shoulder injury that was sustained outside of the gym for almost the entire 12 weeks. But he worked hard at his nutrition! He made sure he had 100% adherence to the lean protein, nutritious veggies, healthy carbs, …
During our 2022 Fall Shred Nutrition Program, Dani had a few extra challenges to work with. Losing weight on a vegetarian diet can be tough to navigate through, as it can be easy to lose sight of protein intake. During the challenge, Dani learned that she needed more protein than she normally ate to sustain …
Losing Weight on a Vegetarian Diet: Dani’s Story Read More »
Maritza came to CrossFit Eminence in May of 2021 and has been working incredibly hard in the gym! She averages almost 8 classes a week at CrossFit Eminence, attending a variety of coached classes including CrossFit, Cardio class, Olympic Weightlifting and Powerlifting classes. We have seen her improve exponentially and even got her first pull-up …
Body Transformation: Maritza’s Nutrition Results! Read More »
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
• CrossFit Level 1 Trainer (CF-L1)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
• USA Weightlifting Level 2
• CPR/AED Certified
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
• Certified CrossFit Level 3 Trainer (CF-L3)
• USA Weightlifting Level 1
• Burgener Strength Weightlifting Level 1
• Gymnastics Certificate
• CrossFit Kids Trainer
• Lesson Planning Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Anatomy Certificate
• CPR/AED Certified
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
• CrossFit Level 2 Trainer (CF-L2)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Spot the Flaw Certificate
• SafeSport Trained
• CPR/AED Certified
COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
• Certified CrossFit Level 3 Trainer (CF-L3)
• National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Lesson Planning Certificate
• SafeSport Trained
• CPR/AED Certified
