Programming

Weekly Programming Notes – 11/22/2021

Eminence In-House Team competition is on January 8th, 2022. Sign up for the comp here: https://forms.gle/C7UPbuNQtC6rycCCA CrossFit Big week this week, as we have three benchmark style workouts and two Olympic lifting strength/technique workouts. Today’s workout will be “Chad” in honor of Chad Wilkinson – click here if you would like to read more about …

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