CrossFit Heavy Day

https://crossfiteminence.com/wp-content/uploads/My-Post-3.mp4Heavy Day! We are testing our Snatch and Clean and Jerk today. This is a great opportunity to apply all the technique work that we have done over these past 9 weeks. Use today to build up to something heavy for the day, or continue to refine your technique.  If you have enjoyed these workouts, …

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CrossFit Warm-Ups

Although this quote from Kat was a joke, we do take our warm-ups seriously.  Let’s be real, if we left warm-ups to the individual, they will be skipped 99% of the time. This is why every CrossFit class at CrossFit Eminence includes a Coach led General and Specific Warm-Up to ensure everyone is ready and …

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