July is “Hero Month” at CrossFit Eminence!

What is “Hero Month?” July is Hero Month at CrossFit Eminence. It’s a month where we pause our CrossFit programming in order to remember those who made the ultimate sacrifice. This includes exemplary members of the CrossFit community who are no longer with us. “Hero WODs (workout-of-the-day)” first became a tradition in CrossFit in 2005, …

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