July is “Hero Month” at CrossFit Eminence!

CrossFit Eminence Hero Month Logo

What is “Hero Month?”

July is Hero Month at CrossFit Eminence. It’s a month where we pause our CrossFit programming in order to remember those who made the ultimate sacrifice. This includes exemplary members of the CrossFit community who are no longer with us. “Hero WODs (workout-of-the-day)” first became a tradition in CrossFit in 2005, when a workout was posted for “JT”. JT honors Petty Officer 1st Class Jeff Taylor, who was killed in Afghanistan in June 2005. Since then, there have been hundreds of other workouts that have been created to pay tribute to these brave individuals. Be ready, we will start these special workouts tomorrow, July 4th!

How Hero Month works

At CrossFit Eminence, our Hero Month will consist of 14 Hero WODs. All workouts will be logged on the whiteboard in the gym and tracked in our app, SugarWOD. Using SugarWOD will allow us to easily remember how we did previously on that particular workout. We also understand that sometimes the summertime gets busy, and it’s not always possible to make it to the gym. In an effort to accommodate different schedules, you can make-up Hero Workouts during some of our regular classes. But we do ask that you speak to the coach beforehand, to make sure it won’t be an issue logistically. And remember, there is also open gym time!

Things to consider

Hero workouts are meant to push your limits and test your abilities. Whether you scale or complete the workouts as written, complete these workouts with sweat and determination! And remember, your coaches are here to help you.

With that, here are some things to consider throughout our Hero Month:

  1. Hero workouts are very challenging, especially 14 of them in a month. Listen to your body and adjust the workouts appropriately. Remember, we post 3 options for every workout in order for you to stay safe and healthy.
  2. The order and selection of the workouts per week were carefully considered, in addition to the additional daily programming. Be aware that we will see multiple workouts with similar movements per week.
  3. Try to make it in on the day it’s programmed. But if you can’t, talk to a coach for help coming up with a plan to make it up!

See you in the gym!

Make sure to get these Hero workouts done this month! If you miss a day, work with a coach to make it up. July was hero month last year as well – and it was fun! This year, we have some new Hero workouts that most gyms haven’t done before. We are excited to see you in the gym this month. Remember, it’s not how well you can complete a movement, or how fast you finish. Instead, it’s your hard work that is the real tribute to the dedication and sacrifice of the individual we are honoring that day. See you in the gym!

See the full list of Hero workouts here: https://www.crossfit.com/heroes

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Coach Amanda

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

• CrossFit Level 1 Trainer (CF-L1)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified

Coach Andy

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

• USA Weightlifting Level 2
• CPR/AED Certified

Coach Perla

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified

Coach Josh

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified

Coach Dee

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

• Certified CrossFit Level 3 Trainer (CF-L3)
• USA Weightlifting Level 1
• Burgener Strength Weightlifting Level 1
• Gymnastics Certificate
• CrossFit Kids Trainer
• Lesson Planning Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Anatomy Certificate
• CPR/AED Certified

Coach Kat

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Spot the Flaw Certificate
• SafeSport Trained
• CPR/AED Certified

Coach Chad

COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

• Certified CrossFit Level 3 Trainer (CF-L3)
• National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Lesson Planning Certificate
• SafeSport Trained
• CPR/AED Certified

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