News & Updates

The latest news and updates from CrossFit Eminence

Weekly Programming Notes – 11/22/2021

Eminence In-House Team competition is on January 8th, 2022. Sign up for the comp here: https://forms.gle/C7UPbuNQtC6rycCCA CrossFit This week we start things off with our unilateral focused workout that includes kettlebell cleans and front rack lunges. Unilateral work is important to help us identify imbalances from side to side, so

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Weekly Programming Notes – 11/22/2021

Schedule notes for this week: On Thanksgiving Day we will have two class options: 8:30a and 9:30a. Friday, our classes will be back to normal with a fun workout planned. CrossFit We have a bunch of spicy couplets this week to prepare us for Thanksgiving Day, and a special workout

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Weekly Programming Notes – 11/15/2021

Schedule notes for the next two weeks: Saturday we will be fully closed as we have multiple athletes competing in the Denver Fall Throwdown at the Denver Barbell Club. On Sunday, we will have our Friendsgiving 5k starting at 10am. On Thanksgiving Day we will have two class options: 8:30a

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Weekly Programming Notes – 11/8/2021

CrossFit We are entering a deload week for CrossFit this week. We skipped the deload when we transitioned between our previous mesocycle, so we are taking one now. We typically have a deload every 6 weeks to ensure that we are keeping our bodies healthy. In order to gain the

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CrossFit Eminence October 2021 Gym Review

October was an exciting month for CrossFit Eminence. We made some changes to the schedule to include 5 days of periodized programming for Olympic Weightlifting, and 4 days of Strength training (Conjugate Method) programming. These classes have been popular and we have seen some dramatic improvements in both – personal

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Weekly Programming Notes – 11/1/2021

Reminder: We are starting our nutrition challenge this week, so sign up here! It’s not too late to join the fun… work toward a chance to win some awesome prizes. CrossFit We have some higher technique work this week, starting off with power AND squat snatches today. All of our

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