News & Updates

CrossFit Intensity and How it Affects Your Results Intensity – it is what drives results, in some capacity, in all fitness routines whether it’s muscle building, cardio, or circuit style workouts. CrossFit is no different – everything about it is based around intensity, it’s even called out in the definition

CrossFit and Delayed Onset Muscle Sorness (DOMS) “How’s everyone feeling?” This is a typical question many classes at CrossFit Eminence start with, which is usually followed by a large “uggggghhhh” in unison by the class. Why the Ugh? Well, it is probably due to Delayed Onset Muscle Soreness, also known

I’m truly excited to announce that we have officially added two additional coaches to the team this month. Both have been a part of the Eminence Ohana for years and bring a wealth of CrossFit and coaching knowledge to the community. We adhere to a strict set of core values