News & Updates

The latest news and updates from CrossFit Eminence

CrossFit Eminence Weekly Programming Notes – 1/10/2022

CrossFit Fun week this week, as we have three triplets (three movement WODS), a couplet, and a single modality workout this week. In addition, we will continue our 5/3/1 back squat cycle, which will have us lifting heavier percentages with varying rep schemes (5, 3, and 1+). Remember the percentages

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CrossFit Eminence Weekly Programming Notes – 12/20/2021

CrossFit Eminence In-House Team competition is on January 8th, 2022. Sign up for the comp here: https://forms.gle/C7UPbuNQtC6rycCCA CrossFit Deload week! We are deloading this week, with the exception of Christmas Eve, as we will do our “12 Days of Christmas” WOD. Remember to wear your ugly Holiday Sweater on Friday!

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Last Minute Gift

This season, help your loved ones prioritize their health with the gift of fitness. Purchase a gift card between 12/20 and 12/24 and you will receive a 10% discount if you are purchasing it for a new member.  Our membership gift cards will allow your loved ones to attend our

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CrossFit Eminence Weekly Programming Notes – 12/13/2021

CrossFit Eminence In-House Team competition is on January 8th, 2022. Sign up for the comp here: https://forms.gle/C7UPbuNQtC6rycCCA CrossFit This week we have a lot of classic CrossFit style workouts to really test our aerobic capacity and technique. We have some higher technique gymnastics this week, and they will all be

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Weekly Programming Notes – 11/22/2021

Eminence In-House Team competition is on January 8th, 2022. Sign up for the comp here: https://forms.gle/C7UPbuNQtC6rycCCA CrossFit Big week this week, as we have three benchmark style workouts and two Olympic lifting strength/technique workouts. Today’s workout will be “Chad” in honor of Chad Wilkinson – click here if you would

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