News & Updates

CrossFit and Delayed Onset Muscle Sorness (DOMS) “How’s everyone feeling?” This is a typical question many classes at CrossFit Eminence start with, which is usually followed by a large “uggggghhhh” in unison by the class. Why the Ugh? Well, it is probably due to Delayed Onset Muscle Soreness, also known

I’m truly excited to announce that we have officially added two additional coaches to the team this month. Both have been a part of the Eminence Ohana for years and bring a wealth of CrossFit and coaching knowledge to the community. We adhere to a strict set of core values