News & Updates

The latest news and updates from CrossFit Eminence

CrossFit Intensity and How it Affects Your Results.

CrossFit Intensity and How it Affects Your Results Intensity – it is what drives results, in some capacity, in all fitness routines whether it’s muscle building, cardio, or circuit style workouts. CrossFit is no different – everything about it is based around intensity, it’s even called out in the definition

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CrossFit and Delayed Onset Muscle Soreness (DOMS)

CrossFit and Delayed Onset Muscle Sorness (DOMS) “How’s everyone feeling?” This is a typical question many classes at CrossFit Eminence start with, which is usually followed by a large “uggggghhhh” in unison by the class. Why the Ugh? Well, it is probably due to Delayed Onset Muscle Soreness, also known

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Meet Our New Coaches

I’m truly excited to announce that we have officially added two additional coaches to the team this month. Both have been a part of the Eminence Ohana for years and bring a wealth of CrossFit and coaching knowledge to the community. We adhere to a strict set of core values

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