Decrease body fat and increase lean muscle mass with Boot Camp fitness classes at CrossFit Eminence gym conveniently located in Thornton, CO, just a few miles from Denver. These high-intensity interval training (HIIT) workouts include a combination of high-energy cardio and strength training. These classes are the perfect full-body workout.
The Benefits Of Boot Camp
If you’ve never tried our Boot Camp gym classes, they can seem intimidating. We assure you, these sessions have become more and more popular for both their high-energy atmosphere and the number of great benefits these workouts provide.
- Great For All Fitness Levels
- Easily Modified For Your Needs & Experience
- A Challenging & Varied Workout
- Total Body Functional Training
- Quick Results
- Helps Aid Weight Loss
- Improved Muscle Tone
- Increases Stamina
- Can Boost Mental Health
- A Socially Supportive Atmosphere
Cardio & Strength For Fitness Success
Give your heart, lungs, and nearly every muscle in your body a good workout. Boot Camp provides you with an invigorating mixture of high-energy cardiovascular endurance exercise and strength training.
Our professional coaches can easily modify these workouts for your needs and fitness level; these classes are a fantastic choice for both those new to fitness training and seasoned athletes.
We’re All Friends Here
Exercise with us in a socially supportive environment. Fellow gym mates can help hold you accountable while providing the motivation and encouragement you need to keep going when things get challenging.
What Are Boot Camp Classes Like?
All of the exercises and movements are explained by your fitness coach during each class. Even if you have no prior class experience, you can easily and safely join in. We incorporate cardio and strength work with a variety of exercises you may be familiar with.
- Jumping Jacks
- Kicks & Lunges
- Kettlebell Swings
We may incorporate dumbbells, barbells, and/or kettlebells for strength work and to help aid in lean muscle formation. You don’t need to bring any special gear or equipment to class. Wear your normal workout clothes and shoes. Don’t forget to bring water with you to class, You will be sweating!
Transform Your Body
This fitness program helps speed up weight loss by getting you moving and burning those calories. Strength work also improves muscle tone, creating lean instead of bulky muscle mass.
You will notice your endurance and stamina increasing as you continue to participate. This type of total body functional training better prepares you for real-world activities like climbing stairs and lifting groceries.
Intense exercise classes are known to release endorphins that can improve your mood and reduce stress. No wonder you feel better when you commit to getting fit.
Boot Camp Classes Near Denver
If you’re ready to get fit at CrossFit Eminence, we have a multitude of classes and programs to help in Thornton, CO, including our Boot Camp gym classes. Contact us today to get started or for more information.