At CrossFit Eminence in Thornton, CO, we realize that while many people have heard of CrossFit, there are a lot of misconceptions and confusion out there. We want our Denver area community to know more about this life-enriching lifestyle. Find out more about how CrossFit workouts can benefit you.

What Is CrossFit?

CrossFitCrossFit isn’t just a trendy phrase or a new series of popular workouts – it’s truly is a lifestyle. When you sign up for a membership at our gym, you’re signing up for more than a room full of equipment. We provide safe, effective, adaptable exercise, combined with sound nutrition to work together to help you reach your fitness goals.

Whether you are training to lose weight, working out to feel better, focusing on releasing stress, exercising to keep healthy, or preparing for that zombie apocalypse… CrossFit is for you! With constant variation and movements that resemble the way your body moves for daily life activity, it’s no wonder that these workouts make sense. You’ll never get bored, as each workout is different.

CrossFit Aims to Improve Each of the 10 General Physical Skills*

  1. Cardiovascular/respiratory endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

Why This Fitness Program Works

Combining unique physical movements and clean eating might not sound like anything revolutionary to you; we know you have heard that “exercise and diet” are the solution for years. With CrossFit, however, these two key elements are optimally balanced and adapted in ways that work for people and get you the results you want. Each part of the program is essential and beneficial.

  • Constant Variation
  • Functional Movements
  • Proper Nutrition
  • High Intensity
  • Strength
  • Adaptability
  • Proper Wellness & Recovery

Movements You’ll Learn To Love

CrossFit workouts are designed to push you and work muscles that you never knew you had. Once you start, you’ll find that you have many new goals to strive for! There are three different movement modalities in CrossFit: Monostructural Metabolic Conditioning (Cardio), Gymnastics, and Weightlifting. We will educate you every day, on movements such as:

  • Cleans, Snatches & Jerks
  • Deadlifts & Presses
  • Squats & Lunges
  • Rope Climbs
  • Runs & Rows
  • Box Jumps
  • Kettlebell
  • Burpees
  • Pull-Ups
  • Muscle-Ups

CrossFit For Everyone

Will I lose weight, build muscle, and get fit? Sure. It depends on your individual goals. You get what you want out of your workout. Triathletes, grandmas, and even kids can all reach healthy objectives with us.

Your Denver Area CrossFit Gym

Contact us today to get started, and try a free week at our location in Thornton, CO! We look forward to becoming part of your support network as you take the next step on your fitness journey. You can count on our community members to encourage and motivate you in every class, as we work towards our goals together. We can’t wait to meet you.

*Credit: Jim Crawley and Bruce Evans of Dynamax and The CrossFit Journal.

CrossFit Journal: The Performance-Based Lifestyle Resource

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