Weight Lifting

Take your exercise routine to the next level with weight lifting at CrossFit Eminence in the Thornton, CO, near Denver. Ready to add a little more resistance and a lot more results to your workouts? We invite you to learn more about how weight lifting can benefit you.

Stop by to experience these benefits for yourself.

The Myth: Weight Lifting Makes You Beefy

Big, bulky guys and thick, veiny gals may be the first images that come to your mind when you think about lifting weights. If that’s not your ideal body aesthetic, we understand that adding strength training to your routine can seem a little bit scary.

The models on the cover of those bodybuilding magazines didn’t get that way by accident. They spend a lot of time training, eating, and supplementing to get those cut physiques.
Trust us, weight to your workout isn’t going to result in a beauty-to-beast transformation unless that’s what you’re hoping to achieve.

Benefits Of Weight Lifting

Barbell ClubYou have so much to gain from weight training – sexy, lean muscle is just the beginning. Adding resistance to your workouts may be the beginning of a whole host of improvements.

  • Boost Metabolism
  • Boost Confidence & Body Image
  • Maintain Weight Loss
  • Lower Inflammation
  • Reduce Chances Of Chronic Disease
  • Keep Bones Healthy & Strong
  • Improve Energy Levels
  • Improve Strength & Endurance
  • Improve Balance & Flexibility
  • Improve Posture
  • Sleep Better
  • Reduce Injury Risks

A Healthier You

Cardio is essential, but weight lifting may be the form of exercise that really gets you moving. When you start incorporating strength training into your gym exercise routine, you not only burn calories but increase lean muscle mass, which stimulates your metabolism. This means you burn more calories, even when you’re not pumping iron. You can reap the long term benefits of controlled blood sugar levels, lower abdominal fat, and a healthier heart.

Barbell Club: A Comprehensive Weight Lifting Program

Our unique Barbell Club prepares our serious lifters to compete and be successful at all levels of competition, local to international. We have produced National Champions and international team members at the Youth, Junior, and Master levels.
In addition to weightlifting training, we also offer the following:

  • Train Athletes & Teams For Sport Specificity
  • Assist CrossFit Athletes In The Olympic Lifts
  • Personalized Training & Programming
  • Host USAW Certifications

Get Lifting In Colorado

At CrossFit Eminence in Thornton, we’re not one of those intimidating weight lifting gyms. We have a specially designed weightlifting area and access to a multitude of programming. Contact us today to see how we can help you get started in this incredibly rewarding area of fitness.

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