The Importance of Nutrition: Luis Loses 16 Pounds

Luis is a happy and positive influence on the community at CrossFit Eminence. We love seeing the work that he puts into CrossFit class every afternoon. But Luis wanted to take things to the next level and joined our 12-week Nutrition Program. During the challenge, he had many opportunities to not stick to the plan. He was very busy and had a lot of work meetings that could have easily derailed his results. But he learned the importance of nutrition in his life – that fitness was only part of the equation to see and feel the results that he was really looking for. He learned that he could meet people for coffee instead of having a lunch meeting – had he did great at trusting the process. Luis ended up losing almost 16 pounds in 12 weeks!

Combining fitness and nutrition

My experience with the CrossFit Eminence 2022 Summer Shred Nutrition Program.

Before this challenge, I did not have rules on my diet because I was doing CrossFit. But I was not seeing all the results that I wanted to see. With this program, I have been learning about what to eat, and to have respect for what I eat. Ultimately, I learned what to put in my body according to my needs.

What I learned

Yes, this is a diet program, but it doesn’t stop there. Here are many things that I have been learning and have been very appreciative about this nutrition program.

·         I learned that I am not the only one, and Club members are in similar situations.

·         I had the support of Coach Dee; she kept me motivated and always stayed positive.

·         This is a motivation booster, and it affected many aspects of my life in a positive way.

·         I did this program at the busiest time at work, and that tells me that if we put the energy and focus into it, it is possible to do.

·         I have been changing the way that I interact with coworkers, family, and people in general – all to stay within the guidelines of the program.

·         This program indirectly helped me with a health condition in my voice – this tells me that everything is connected, and diet is the foundation of many things!  

·         My energy levels are amazing during this diet!!

·         I am happy and I feel good.

Finding balance

Everything is connected, and I think it’s important to have balance in life. This diet taught me the importance of nutrition, how it affects many aspects of your life, and I am happy with what I am capable of doing. I am excited about the future! Thank you, Chad and Kat, for the environment at the gym, which is not only to exercise – but to teach us how we can become a better version of us! And a special thank you to Coach Dee, for helping me along the way in this amazing 3 months. 

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Coach Amanda

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

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• Burgener Strength Weightlifting Level 1
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Coach Andy

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

• USA Weightlifting Level 2
• CPR/AED Certified

Coach Perla

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified

Coach Josh

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• Burgener Strength Weightlifting Level 1
• CPR/AED Certified

Coach Dee

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

• Certified CrossFit Level 3 Trainer (CF-L3)
• USA Weightlifting Level 1
• Burgener Strength Weightlifting Level 1
• Gymnastics Certificate
• CrossFit Kids Trainer
• Lesson Planning Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Anatomy Certificate
• CPR/AED Certified

Coach Kat

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

• CrossFit Level 2 Trainer (CF-L2)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Spot the Flaw Certificate
• SafeSport Trained
• CPR/AED Certified

Coach Chad

COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

• Certified CrossFit Level 3 Trainer (CF-L3)
• National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
• USA Weightlifting Level 2
• Burgener Strength Weightlifting Level 2
• Conjugate Power Lifting Level 1
• CrossFit Kids Trainer
• Gymnastics Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Lesson Planning Certificate
• SafeSport Trained
• CPR/AED Certified

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