FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Thursday 3.23.17

22

Mar 2017

Daily WOD

Thursday 3.23.17

Workout of the Day

EMOM for 20 minutes
40 seconds work, 20 seconds rest

1- Hip Extensions 25lbs
2- Burpees
3- SDHP 95/65lbs
4- Sit Ups

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