FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Tuesday 9.27.16

26

Sep 2016

Daily WOD

Tuesday 9.27.16

Workout of the Day

Accessory

4 Rounds, NFT: 1 mile bike

- Rest as needed between efforts

Conditioning

AMRAP in 10 min:
30 GHD Sit Ups
15 Pull Ups

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