FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Monday 2.27.17

26

Feb 2017

Daily WOD

Monday 2.27.17

YES HEAVY DAY!!!

Workout of the Day

Squat Clean
3-3-2-2-1-1-1-1

Cash Out
2 Rounds, Not for Time
8 Bulgarian Split Squats, on each leg
30 Second L-Sit

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