FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Monday 5.1.17

30

Apr 2017

Daily WOD

Monday 5.1.17

Workout of the Day

For Time:
Row 1k
50 Back Squats 135/95lbs
30 Alternating Dumbbell Snatches 50/35lbs

INTENDED STIMULUS
Short and fast paced 3 movement chipper. The back squat is a weight that is possible to do unbroken but with no more than 1 break during the set of 50 reps.

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