Workout of the Day
100 Hip Extensions 50/35lbs
75' Handstand Walk
50 Deadlifts 185/125lbs
25 1 Arm Dumbbell STO 50/35lbs (25 each arm)
Get started at CrossFit Eminence today! Sign up here for additional information about our free No Sweat Intro and a coach will contact you.
Getting started is easy at CrossFit EminenceLet’s Go!