FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Friday 9.30.16

29

Sep 2016

Daily WOD

Friday 9.30.16

Workout of the Day

AMRAP in 10 min:

15 Clean and Jerks 95/65lbs
10/7 HRPU

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