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Thursday 9.1.16

31

Aug 2016

Daily WOD

Thursday 9.1.16

Workout of the Day

Strength:
Your Choice-
5 x 5 Back Squat
5 x 5 Bench Press
5 x 5 Deadlift

Conditioning:

For Time:
100 Kettlebell Swings 24/16kg***
***Each break perform 10 weighted sit ups with KB. KB bell will be bell up, resting on body, with bell on chest.

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