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Monday 12.5.16

4

Dec 2016

Daily WOD

Monday 12.5.16

NEVER MISS A MONDAY! See you all in the gym to kick off a good week.

 

 

Workout of the Day

Brute Force will be coming to film this at 830am, so the more the merrier! Lets show them how CFE rocks at this whole life of fitness :)

"Brute Force's 12 Days of Christmas"
For time performed in the same manner as the song is sung.
(Time Cap = 45 min)
1 - Sandbag Get Up (Up/Down=1)
2 - Squat Clean
3 - Sandbag Jump Over (Long Direction)
4 - Thrusters
5 - Lunges (L/R=1)
6 - SDHP
7 - Push Ups
8 - Back Squats
9 - Push Press
10- Bent Over Row (Touch Ground Each Rep)
11 - Front Squats
12 - Brute Force Power Burpees
***Complete using a sandbag of your choice. Pick a weight that you can keep moving throughout with UB movements.

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