FREE CLASSES ALL DAY TODAY!!
515am, 830am, Noon, 430pm, 530pm, 630pm
Workout of the Day
AMRAP in 10 minutes:
5 Thrusters 95/65lbs
5 C2B Pull Ups
10 Thrusters 95/65lbs
10 C2B Pull Ups
15 Thrusters 95/65lbs
15 C2B Pull Ups
Continue pattern until AMRAP is complete.
1. Gym challenge for the month: "Linda"
2. PowerFit Games on the 10th and 17th. Sign up using code Eminence
3. Nutrition Challenge starts on the 15th