GET STARTED

Learn about the CrossFit Eminence programs.

STEP ONE

Learn about our awesome staff!

STEP TWO

Schedule a free intro class.

STEP THREE

Check out our Schedule to find the perfect class for you!

29

Jul 2015

Daily WOD

Thursday 7.30.15

Workout of the Day

SMOLOV SESSIONĀ 11
1 X 3 @ 70%
1 X 3 @ 80%
4 X 3 @ 95%

Then:

8 min plank, 12 minute cap.
Record time it took to accumulate 8 minutes.

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