Register for the Eminence Open by Tomorrow!!!!
Team draft takes place on Monday.
WORKOUT OF THE DAY
Complete For time with a Partner:
500 Air Squats
400 Double Unders
300 Sit Ups
200 Burpees to 45lb Bumper Plate
100 Pull Ups
* Partition the reps however is best for your team (ok to jump around movements)
* 1 Athlete works at a time