FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Tuesday 5.31.16

30

May 2016

Daily WOD

Tuesday 5.31.16

Workout of the Day

Recovery:

15 Minutes Row or Bike, not for score

Conditioning:

10 Rounds For Time:
2 Power Cleans 185/120lbs
15 Sit Ups

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