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Learn about the CrossFit Eminence programs.

STEP ONE

Learn about our awesome staff!

STEP TWO

Schedule a free intro class.

STEP THREE

Check out our Schedule to find the perfect class for you!

6

Jul 2015

Daily WOD

Tuesday 7.7.15

Workout of the Day

“Hall”
5 Rounds For Time:
3 Cleans 225/155lbs
200m Run
20 KB Snatch 24/16kg (10 each arm)
Rest 2 minutes between rnds

 

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