Today Brooke, Sophie, and Kelsey are competing in The Winter WODderland Comp at Decima Crossfit in Littleton. The Comp is from 8-4 and their first event is at 9:20. Try and make it down there and show that CFE Spirit!
Gymnastic Strength Cycle 1 starts on 1.23.18, Register here: https://crossfiteminence.pike13.com/desk/events/3663513
Workout of the Day
In teams of 2, complete the following for time:
100 Alternating Dumbbell Snatches 50/35lbs, partner holds a handstand. Rotate whenever.
75 Burpees over Dumbbell, partner holds a wall sit. Rotate whenever.
50-50-40-40-30-30-20-20-10-10 Double Unders. Alternate completed sets of Double Unders. Example Partner 1 50 dubs, Partner 2 50 dubs, Partner 1 40 dubs, Partner 2 dubs, etc. until Partner 2 finishes with 10 dubs.
*Time Cap: 20 minutes