FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Tuesday 12.6.16

5

Dec 2016

Daily WOD

Tuesday 12.6.16

Workout of the Day

Strength:

Every 2 minutes for 5 Rounds:

5 Power Snatch + 1 OHS

**Build up to a heavy complex over the 5 rounds.

 

Conditioning:

AMRAP in 12 Minutes:

10 Chest to Bar Pull Ups
20 Power Snatch 75/55lbs
30 Wall Balls 20/14lbs to 10’

 

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