Excited to announce new schedule additions effective this week:
MWF: 0630 - 0830 open gym
W:1930 Eminence Barbell
Sunday: 1000 - 1200 open gym
Open Gym is for those on Unlimited memberships only, or pay a drop in, or use one of your 8 classes as open gym.
LABOR DAY WEEKEND SCHEDULE
NO FIRST FRIDAY, (all classes as schedule Friday)
Workout of the Day
AMRAP in 20 minutes
1 Round Cindy
3 Hang Power Snatch 135/95lbs
THIS WEEK's CHALLENGE
If everyday this week (Mon-Fri) we have 60 people do the workout of the day, each coach will complete 100 burpees. So 60 people need to come in each day this week! Encourage your friends, workout buddies, etc to get in the gym each day this week.
If we don't hit 60 people each day, the members, ALL OF YOU, will do 100 burpees at some point next week as a scheduled workout. :)
*Barbell doesn't count towards this.