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5

Jul 2015

Daily WOD

Monday 7.6.15

Hope everyone had a safe Holiday weekend!!

Today is Day 1 of the Smolov Cycle! We will be squatting on Monday, Thursday, and Saturdays! Try not to miss any days in the cycle for there isn't any time for making up missed days.

Workout of the Day

Smolov Back Squat Day 1:
1 X 3 @ 65%
1 X 4 @ 75%
3 X 4 @ 85%
1 X 5 @ 85%

Then
Press: 5 x 1
Record 1RM on whiteboard.

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