FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Friday 1.20.17

19

Jan 2017

Daily WOD

Friday 1.20.17

Workout of the Day

3 Rounds
90 second max rep muscle up
90 second max rep wall balls 20/14lbs (10/9'
90 second max rep cal row

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