GET STARTED

Learn about the CrossFit Eminence programs.

STEP ONE

Learn about our awesome staff!

STEP TWO

Schedule a free intro class.

STEP THREE

Check out our Schedule to find the perfect class for you!

1

Sep 2015

Daily WOD

Wednesday 9.2.15

Workout of the Day

6 minutes to complete:
250m Run
50 Double Unders
35 Wall Balls 20/14 (9' for ladies)
Rest Balance and Repeat 3 rounds

 

During your rest, try to keep yourself moving around, drink some water, and mentally prepare to crush your time each round! You got this! 

JOIN TODAY!