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Tuesday 2.9.16

8

Feb 2016

Daily WOD

Tuesday 2.9.16

Workout of the Day

Gymnastic Strength:
1a. L- Pull Ups: 3 x 10
1b. Weighted Dips: 3 x 5
2a. Rope Climb (hardest variation): 3 x 2
2b. HSPU (hardest variation): 3 x Max Reps (goal is approx.. 10 reps)

Conditioning:

"CrossFit Open 12.1"
AMRAP in 7 min:
Burpees to 6” target

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