Workout of the Day
1a. L- Pull Ups: 3 x 10
1b. Weighted Dips: 3 x 5
2a. Rope Climb (hardest variation): 3 x 2
2b. HSPU (hardest variation): 3 x Max Reps (goal is approx.. 10 reps)
"CrossFit Open 12.1"
AMRAP in 7 min:
Burpees to 6” target
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