FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Tuesday 7.26.16

25

Jul 2016

Daily WOD

Tuesday 7.26.16

Workout of the Day

Accessory Work:
1 legged Deadlift- 3 x 5ea @ AHAP
GHD Sit Ups- 3 x 15 @ AFAP
Skin the Cat- 3 x 3
Ring Support Hold- 3 x 20sec

Conditioning:

EMOM x 10 minutes:
10 seconds Max Calories on AA Bike
Score = Total calories

JOIN TODAY!

Get started at CrossFit Eminence today! Sign up here for additional information about our free No Sweat Intro and a coach will contact you.