WORKOUT OF THE DAY
10 Rounds For Time (with a partner):
30 Double Unders
15 Medball Cleans 20/14lbs
* Perform this workout with a partner and alternate Rounds: You go I go.
* Athlete 1 will complete all 30 Double Unders and 15 MedBall Cleans before switching out with Athlete 2.
* Athlete resting will hold a plank position while athlete working completes their round.
* Both Athletes will complete 10 Syncro burpees before the next round may be started, starting at 3-2-1-Go.