FUNDAMENTALS

BOOTCAMP

PERSONAL TRAINING

BARBELL CLUB

OCR TRAINING

CROSSFIT KIDS

NUTRITION

Wednesday 1.18.17

17

Jan 2017

Daily WOD

Wednesday 1.18.17

Workout of the Day

AMRAP in 20 minutes
10 Alt OH Lunges 95/65lbs (5 on each leg)
8 Bar Facing Burpees
10 Alt OH Lunges 95/65lbs (5 on each leg)
8 C2B Pull Ups

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