Thursday 5.5.16


May 2016

Daily WOD

Thursday 5.5.16

Workout of the Day

Skill Work:

AMRAP in 12 minutes:
25’ Walking Lunges, Weighted
3 Bounding Broad Jumps
25 Reps of your choice of core movement


For Time:

Run 400m

-Rest 1 min-

Run 800m

-Rest 2 min-

Run 1,200m

-Rest 3 min-

Run 1,600m



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