The Best CrossFit Classes in North Denver!

At CrossFit Eminence, our programming is geared toward health, longevity, and performance. The emphasis is making sure that we are not heavily weighted in any one area, but instead finding the appropriate balance between movements, volume, and intensity throughout the week.

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CrossFit is designed to be constantly varied, meaning every day you will be doing something different - so you’ll never get bored. All workouts are based on functional fitness, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more. CrossFit methodologies emphasize:

• Diet: It all starts with diet! Your diet will lay the foundations for fitness and health.
• Metabolic Conditioning: Cardio endurance builds capacity and keeps you in shape.
• Gymnastics: Learning body awareness and control will keep you healthy and improve overall performance.
• Weightlifting and Throwing: Develops the ability to control external objects and produce power.
• Sport: Applies fitness in a competitive atmosphere to keep you motivated.

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Classes are designed to allow you to move at any age and at any level – whether you’re just starting out, maintaining your fitness, or headed to competition. You’ll always have a new goal to achieve, and this type of training never gets boring!

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All of our CrossFit Classes are led by a knowledgeable coach, and are scheduled for 60 minutes. Each class starts with an explanation of the workout of the day, followed by a guided warm up and some time to work on technique. You will learn how to move properly, get a demonstration of the workout movements, and go over any modifications. Once ready, you’ll participate in a challenging workout, followed by accessories that provide results while avoiding injury. The Coach will supervise and correct any movement performed during the workout.

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Our CrossFit Program builds in:

• Dedicated strength-specific days,
• Periodic deload days to ensure recovery and mobility work,
• Different movement options for long-term health, and
• Fun challenges, seminars, and competitions throughout the year to keep you motivated.

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There are over 30 CrossFit classes scheduled throughout the week at CrossFit Eminence. Every day is different, and you no longer need to worry about what to work on in the gym. Just show up and get in the best shape of your life!

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